[ Read Online Science and Practice of Strength Training ¹ history-civil-war-eastern-theater PDF ] by Vladimir M. Zatsiorsky ¹ izmirescort.pro
[ Read Online Science and Practice of Strength Training ¹ history-civil-war-eastern-theater PDF ] by Vladimir M. Zatsiorsky ¹ This New Second Edition Of Science and Practice of Strength Training Comes With Many Additions And Changes A New Coauthor, Dr William Kraemer, Joins Dr Vladimir Zatsiorsky In Expanding On The Principles And Concepts Needed For Training Athletes Among Dr Kraemer S Contributions Are Three New Chapters Targeting Specific Populations Women, Young Athletes, And Seniors Plus The Integration Of New Concepts Into The Other ChaptersTogether The Authors Have Trained Than , Elite Athletes, Including Olympic, World, Continental, And National Champions And Record Holders The Concepts They Divulge Are Influenced By Both Eastern European And North American Perspectives The Authors Integrate Those Concepts In Solid Principles, Practical Insights, Coaching Experiences, And Directions Based On Scientific Findings This Edition Is Much Practical Than Its Predecessor To This End, The Book Provides The Practitioner With The Understanding To Craft Strength Training Programs Based On Individuals Needs Science and Practice of Strength Training, Second Edition,shows That There Is No One Program That Works For Any One Person At All Times Or For All Conditions This Book Addresses The Complexity Of Strength Training Programs While Providing Straightforward Approaches To Take Under Specific Circumstances Those Approaches Are Applied To New Physiological Concepts And Training Practices, Which Provide Readers With The Most Current Information In The Science and Practice of Strength Training The Approaches Are Also Applied To The Three New Chapters, Which Will Help Readers Design Safe And Effective Strength Training Programs For Women, Young Athletes, And Seniors In Addition, The Authors Provide Examples Of Strength Training Programs To Demonstrate The Principles And Concepts They Explain In The BookThe Book Is Divided Into Three Parts Part I Focuses On The Basis Of Strength Training, Detailing Concepts, Task Specific Strength, And Athlete Specific Strength Part II Covers Methods Of Strength Conditioning, Delving Into Training Intensity, Timing, Strength Exercises, Injury Prevention, And Goals Part III Explores Training For Specific Populations The Book Also Includes Suggested Readings That Can Further Aid Readers In Developing Strength Training ProgramsThis Expanded And Updated Coverage Of Strength Training Concepts Will Ground Readers In The Understanding They Need In Order To Develop Appropriate Strength Training Programs For Each Person That They Work With
If you re interested in the theory and science behind strength training this book is indispensible Don t buy it looking for actual templates or step by step instructions, but look at it as a textbook of why and what strength principles are effective Then use that knowledge when shopping around for a user friendly program Tactical Barbell, and Pavel Tsatsouline s materials heavily use the principles found in this book off the top of my head , and are both very effective approaches I m not 100% sure but I think Westside Barbell does as well If you re looking for templates and programs go with those materials If you re curious about going indepth into strength science, and are good at using numerous principles to come up with your own program, this book is excellent.
Good stuff Definitely not a general interest read, but a very valuable for coaches and athletes alike, and I enjoyed its strong slant toward weightlifting Given the lead author s background as a Russian sports physiologist, this emphasis isn t surprising There is some good physiology information, and a treatment of training considerations for different types of athletes, including a fairly comprehensive and helpful section on training children There is nothing about competition here, except for acknowledging the ability of athletes to lift considerably under competitive conditions, a well known phenomenon Also some of the physics explanations are shaky not wrong, but a bit hard to follow The book is now about twelve years old so it could probably use an update soon.
This is a very intense book on Training and for me it was a little too detailed.
Book reads like a Exercise Science textbook with various scientific studies a bit of Physics, Physiology and Biology that is filled with charts and formulas It would be a great book for coaches planning the optimal routine for their athletes or professional athletes themselves For an average joe like me wanting to improve my knowledge on strength training it was quite easy to get lost in the academic language However there are some interesting things I found, such as how muscles are formed, benefits of heavy weight training, free weight training being effective than machines and etc I would prefer finding a routine that someone else has optimised instead of planning it from ground up.
Not a bad book but surely not for someone just interested o