Ë Fit for Life: Reach Your Personal Best - And Stay There Ñ Download by × Ranulph Fiennes

Ë Fit for Life: Reach Your Personal Best - And Stay There Ñ Download by × Ranulph Fiennes For Ranulph Fiennes, Described By The Guinness Book Of Records As The World S Greatest Living Explorer, Physical Fitness Is No Fad It Has Enabled Him To Withstand The Rigours Of Desert And Glacier Alike The Book Includes Research Into Body Types And Environmental Effects Advice On Self Motivation, Diet, And Basic Food Control And Guidance On Avoiding Stress, Illness, And Injury Beginning With Basic Exercises Designed To Help You Maintain A Minimum Level Of Fitness, And Progressing Through To Training Regimes For Those Aiming For Greater Heights In Sport, Adventure, Or Everyday Life, Fit For Life Provides Practical Help And To Take You As Far As You Wish To Go I actually loved that book It is clear with no nonsense and is good for anybody at any fitness level.
Ideal for beginners wanting to know the basics especially if planning to run a marathon.
was trying to find books like Survival of the fittest , this isn t one of them More a basic method book, which is a bit of a waste given the author.

Ranulph Fiennes

Ë Fit for Life: Reach Your Personal Best - And Stay There Ñ Download by × Ranulph Fiennes Sir Ranulph Twisleton Wykeham Fiennes, 3rd Baronet, OBE, better known as Ranulph Ran Fiennes, is a British adventurer and holder of several endurance records.Fiennes has written books about his army service and his expeditions as well as a book defending Robert Falcon Scott from modern revisionists In May 2009, aged 65, he climbed to the summit of Mount Everest According to the Guinness Book o