[ Pdf Weight Training Without Injury: Over 350 Step-By-Step Pictures Including What Not to Do! ✓ womens-fiction PDF ] by Fred Stellabotte È izmirescort.pro
[ Pdf Weight Training Without Injury: Over 350 Step-By-Step Pictures Including What Not to Do! ✓ womens-fiction PDF ] by Fred Stellabotte È This is a solid, clearly laid out textbook I think it would be particularly suitable for beginners taking up weight training for the first time, although it was also really useful to me with a little experience already under my belt as an illustration of good form The strength of this book is in the images, in particular, the fact that there are clear illustrations of what common mistakes look like, as well as pictures of good technique I also liked the fact that the model used throughout the demonstrations was a healthy middle aged woman, rather than an example of extreme body building It s a little thing but it does make the book feel much inclusive than a lot of similar works The sample full body workout at the beginning is a useful reference, though I would have liked to see a few combinations included to allow for variety Although there are a lot of ex I learned that I was doing something wrong and that likely that wrong move was causing tendonitis I also learned a couple of things I was doing I really should not be doing I have been lifting all my life so don t think you will not learn something by taking a look at this book The Exercise Will Never Hurt You Only Improper Form Causes Injury Master The Essentials Of Proper Weight Training And Be Safe While Performing The Squat, Lunge, Leg Press, Lat Pulldown, Reverse Fly, Bench Press, Chest Fly, Shoulder Press, Shoulder Raise, Biceps Curl, Triceps Extension, Plank, And With Over Full Color, Step By Step Photos, Weight Training Without Injury Sunique, Revolutionary Approach Teaches Right From Wrong At Every Step With Meticulous Attention To Detail Stellabotte And Straub S Mission Is Simple To Enable You To Master Proper Form And Prevent Injury When Lifting Weights This Book Blends Years Of Experience And Success With Current Scientific Research Over Peer Reviewed Publications Are Referenced All Explained Simply And Organized In A Clear Format That Is Easy To Follow The Techniques Learned Here Can Be Applied To Exercises Found In Any Bodybuilding, Strength Training Or Resistance Training Manual Or Program, Making Weight Training Without Injury Indispensable For The Beginner, The Seasoned Gym Goer, And The Professional Trainer I picked this up as a way to see what I felt comfortable doing and what I knew I could achieve Both my husband and I have learned a lot from it If you re interested in weight training and have no idea where to start, I suggest this as a quick guide to see what works best for you and how to effectively do it without injury.
Have been hitting the gym, on and off, for the past 15 years, but there is always room for improvement and gain For me, weight training is much better than cardio as I love the feeling I get when I train my muscles But last year, I began to experience back pains And while doing squats I could feel my sciatic nerve stressing So I stopped for a while, not wanting to cause myself any harm Rachel Straub email made me start everything all over again So I decided to read and review Weight Training without Injury over 350 Step by Step pictures including what not to do by Fred Stellabotte and Rachel Straub and hit the gym I found it easier to read it on section and then apply what I ve learned in my training.
The book is divided into 7 big sections, all of them covering I was very curious to read this book because I was a weight trainer free weights and a Nautilus Instructor years ago The emphasis at the time was on form I had really enjoyed that, as it reminded me of the ballet lessons I took as a child The other thing about weight training which I like is that is isn t a sport where you have to compete against anyone Basically, you do it to help yourself feel good This book will show you how you can safely weight train, and do it without injury.
The first section designs your program It lays out a choice of schedules for you, depending upon what shape you are in You are offered sample workouts for one to five days a week This part may seem a bit confusing if you have never followed a weight training program However, as the authors say, just chose the simplest schedule and you can t go wrong The actual training will be really ea Weight Training Without Injury by Fred Stellabotte and Rachel Straub is a very good book to read and have in your fitness library if you include weight training in your routines While it is not as exhaustive as some other books of weight training exercises, its focus is not on how many exercises it can list, but rather how to perform weight training exercises correctly without injuring yourself Many of the principles in this text can be used and adapted to alternate exercises very easily I received this book in exchange for an honest review and find it to be a great addition to my health and fitness library.
It s a unique focus, as most exercise books focus on doing exercises to gain muscle and lose fat and only pay lip service to doing exercises correctly to prevent injuries Stellabotte and Straub want to ensure you are doing exercises correctly so y Weight Training without Injury is a very professionally packaged book At the beginning is a question and answer section demonstrating the authors expertise Tips for positioning the head, foot, back, knee, and are explained in detailed The key feature of this volume are the pictures Green highlighted photos show exactly how to position the body when completing exercises such as the free weight squat, the lunge, leg press, calf raise, the row, flat bench press, chest fly, shoulder press and Red highlighted photos show what NOT to do so as to avoid damage to the muscles and ligaments Equipment recommendations are provided along with weight training tips.
Questions such as What should comprehensive core routines emphasize How to avoid deadlifts and When to use a barbell or not are answered My personal favorite were the proposed
This is a great book for people starting out with weight lifting It starts by explaining the different schedules people use training upper and lower body s separately vs whole body , which I always found really confusing Then it divides exercises by 7 body parts that it suggests you use in each work out All the exercises are broken down step by step with images, as well as photos of poor and good form, and tips for either he exercise or weight training in general I don t think I could have started weight training without it The book takes something that seems elite and for other people , and makes it accessible.
An eye opener I finished this book in a day Haven t employed what I learned at the gym yet but learned from first reading that I am doing a bunch of stuff incorrectly Wish I had read it a half dozen years ago before I developed shoulder impingements Like most people, much of what I do is from watching others Turns out they should read it, too Only reason I didn t rate it at 5 stars is because what it covers is pretty basic Nothing advanced Thought it might go a bit further considering its cost But still an excellent primer on correct form.